The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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The reason so many professionals love and use Ideal Protein is because our protocol teaches dieters how they can maintain stable results, after dieting. A primary reason for these results is the Ideal Protein food program.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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You Won’t Believe How Great You’ll Look and Feel After Losing Your Excess Pounds and Learning how to Maintain a Stable Weight

Ideal Protein...Discover the Phenomena

To achieve true weight loss success, a weight loss program must address unhealthy lifestyle and eating habits by teaching dieters how to eat and live better without radically altering their already busy lives. Ideal Protein does this via a smarter eating education to enable balanced, sustainable lifestyle choices after dieting has ended.

Backed by over a decade of success, the fundamental philosophy of Ideal Protein remains to increase your overall well being by coaching dieters through sensible weight loss and empowering them with the knowledge to ensure the weight does not come back.

When you follow the Ideal Protein weight-loss method, you will learn:

  • how calories are burnt;
  • what calorie consumption means;
  • which foods are best suited to stable weight management;
  • when, why and in what combination to eat carbohydrates, fats and proteins;
  • what their impact is on your body;
  • and much more.

The Ideal Protein Protocol is not magic (although you might think so after the first week), it requires commitment. Do you have what it takes? Contact us now - 410-751-2446.

A Fad Diet Won’t Focus on Helping You Maintain Your Weight Loss Goals!


Our mission is to provide quality guidance and support through the entire weight loss process. We focus on assisting motivated clients to achieve their goals safely and rapidly. In addition to helping our clients take off excess weight and improve their health, our objective is to educate them on building permanent healthy habits to maintain their weight loss and muscle mass long term.


Our vision is to improve the health and wellness of the community by empowering our clients to achieve and maintain excellent health through healthier alternatives.


Robert M. Ricketts, Jr MD, FACC
(Medical Director)

Dr. Robert M. Ricketts, Jr. is a graduate of Villanova University and Temple Medical School. He resides in Westminster and is the father of 3.

Dr. Ricketts completed his residency in Internal Medicine, as well as a Cardiology Fellowship, at Albert Einstein Medical Center in Philadelphia. He began his practice locally in 1990 in clinical cardiology with a special interest in preventative cardiology. Formerly the Director of Cardiology at Carroll Hospital Center, he is board certified in both Internal and Cardiovascular Medicine.

John F. Paris
(Business Manager)

John is a cum laude graduate of the Detroit College, School of Business with a degree in Management. He is the owner of JF Paris Insurance & Financial, P.C., and has earned several regional sales & service awards. He is an active volunteer in the community, and currently serves as President of the Westminster Little League.

Jeanne Dumonchelle
(Clinic Manager, Head Coach)

Jeanne is a 2003 graduate of Hood College with a B.A. in Biology. She is currently pursuing a second degree, in nursing. She grew up in Carroll County and lives in Manchester with her husband and two teenage sons.

Amanda Dumonchelle

Amanda earned a B.A. in Elementary Education from Towson University. In addition to coaching at Carroll Good Health, she is a teacher at Gerstell Academy. She currently lives in Westminster and is getting married in September 2012.

Contact us today, to learn how Ideal Protein can help you lose weight, while teaching you balanced lifestyle strategies to ensure you can maintain a stable weight after dieting has ended.